Competitive Programs

Atlantis Synchro is pleased to offer competitive programs in a variety of age categories. We are extremely proud of our coaches and athletes who have captured podium placement for many years running. In our competitive programs, coaches train athletes in the following key areas:

- Strength, flexibility, balance, and endurance

- Routine choreography

- Swimming technique and stamina

- Dance and swim skills

- Team-building skills

- Commitment, respect, and fair play

- Independence, time management, and organization skills

Athletes will train with coaches on figures, tech elements and a routine performance and will compete at various competitions throughout the season. Regular programming runs September through May. 

10 and Under          11-12          13-15          Junior